This e-book provides the solution for different scenarios:
1: people who struggle to gain weight
2: people who want to build muscle without gaining fat
3: people who have been dieting for a long time, have a slowed down metabolism and want to gain muscle
This guide will teach you how many calories you personally need to eat to build some muscle.
There's loads of information in the guide and a very handy summary at the end.
Swipe through the pictures to take a look at the table of content.
The online guide is available in 2 languages