I was very insecure in the gym, had no idea what I was suppose to do, always needed to be guided.
Now I can finally go to the gym by myself and don't feel completely lost. The videos are so helpful!
The 2-day split is the best for my busy schedule. Very clear exercise overview, including some extra information.
I'm very satisfied!
As a perfectionist, I tend to stop training / feel like I've failed as soon as I miss out on a workout. I tried 'the glute journey' but I couldn't schedule the training sessions properly.
This 2 day program gives me an evenly intense and efficient workout, but most of all a better/healthier mindset & a lot more freedom to also keep climbing and doing yoga!