In this plan the priority lies on building the glutes, of course we'll also touch on upper body & the rest of the legs. The upper body training sessions will be a little bit more bodyweight style to keep things interesting and fun (Loewi has been training in that style lately, and enjoying it! That's why we made a plan out of it).
You will be training 4-5x a week (all is explained clearly in the plan). This plan has 2 training phases and each phase can be used for 6-8 weeks so in total you can follow this plan for longer than 3 months.
This is not really a beginner-level plan. If you're a motivated beginner, you can give it a try, but preferably follow Start To Gym first.
If you have experience in the gym this plan will definitely be something fun for you, the biggest motivator is a new plan right?