Train 2/3/4x a week

Regular price €34,99 Save €-34,99
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Do you want to gain muscle get toned, have a plan that fits your schedule. Stop feeling guilty for not being able to train 5-6x a week, it's not necessary to see results anyway! You choose how many times you go to the gym!

These workouts are all science-based and are programmed perfectly according to the number of training days per week. 

You can also choose the promopack in case some weeks you can only go 2 times other weeks 3 times and some weeks even 4 times. 

Customer Reviews

Based on 8 reviews
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C
Catarina da conceicao
really enjoying it

so much fun and really enjoying it. sound workouts i haven’t done before and getting stronger!

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frederique sigafoose
train 3 X week

Love the plan, super detailed. Well explained, great example videos, everything you need. Makes me feel secure and confident in the gym. Thanks guys!!

D
DD
4 day split is the most fun plan ever

This is honestly the most fun work out routine I have had in a while, which also is very effective. Already getting stronger. Also includes valuable information. Will definitely purchase more from livin’ toned when I finish the guide!

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DD
Never felt so good in my life

I have bought this guide 2 weeks ago, and believe me when I tell you I CAN ALREADY SEE A MAJOR DIFFERENCE! I am starting to get toned around my chest, shoulder, leg areas. The guide just gives me peace of mind because I know what to do in the gym! And combined with the SAY NO TO YO-YO guide it’s a recipe to success!!

Thanks, Loewi & Toni!

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DD
So far so good

I am now going into my third week of phase 1 and I really love the plan! The exercises are clearly explained with video's and one session takes me max 1u15 which is perfect.

Combine the SNTYY guide with a training plan and get a 25% discount on the plan