Ready to cut to the chase? Stop wasting time? Optimize your training? This plan is for you. I'm obsessed with learning more about the quickest and best ways to put on muscle mass and I'm so excited to share this with you!
These plans should be followed for a minimum of 6 weeks, They are E-BOOKS,and with these plans, we are looking at helping you put on as much mass as possible within these 6 weeks.
Choose between 4 or 5 days a week! Both plans have upper body focus without neglecting legs!
So pick one plan that matches your goals and your ability to go to the gym successfully.