Amazing plan that focuses on glutes & legs. I’ve been following the plan for over a month now and it’s crazy to see how much progress I made (in combination with the right nutrition ofc). I love how addicting it has become to see a pump in my glutes/legs. Can’t wait to continue and see myself changing!
The best plan for baking the cake ladies!
Really love the focus on the glutes and legs, and using most bodyweight for the upperbody.
You are the reason I finally found a sport I love and have the confidence to work out in the gym. Thank you!!!
I went to the gym for almost a year when I started to feel 'the ick'. I wasn't following a plan, didn't see anything change, lost motivation,... so I decided to buy this plan. Hoping it would light my fire again. And boy... it did not disappoint! After 1 week I already saw MAJOR changes in my booty, legs and upper body! To be honest... I didn't even care about the physical changes. The mental boost it gave me, the excitement of going to the gym, beating PR after PR, new exercises, support from you guys..... priceless! The workout is very effective, 0 bullshit and 100% worth the money!