DURATION: 4 months + 2 check-up calls (to ensure long-term results and no yo-yo effect, each check-up after 1,5 month)
CONTACT: calls every 10 days (excl. 2 check-up calls)
COACHING STYLE: this is dependent on the client, calorie tracking / intuitive eating / meal plans / a combo... all is possible. We will determine together what the best strategy is for you in the long term. This is a highly personalized approach. If you choose a personalized plan with it, we will discuss your goals, the kind of gym you go to, your availabilities etc, to be able to create the perfect plan for your needs.
No 1 size fits all.
- a better relationship with food
- clear view on the best eating strategy for you
- closer to the goal (fat loss / weight gain)
- no yo-yo effect!!!
- long-term fat loss
- lots of motivation
If this isn't an option for you and you're willing to track calories, definitely check out our best-selling fat loss guide