DURATION: 4 months + 2 check-up calls (to ensure long-term results and no yo-yo effect, each check-up after 1,5 month)
CONTACT: calls every 10 days (excl. 2 check-up calls)
COACHING STYLE: this is dependent on the client, calorie tracking / intuitive eating / meal plans / a combo... all is possible. We will determine together what the best strategy is for you in the long term. This is a highly personalized approach.
No 1 size fits all.
- a better relationship with food
- clear view on the best eating strategy for you
- closer to the goal (fat loss / weight gain)
- no yo-yo effect!!!
- long-term fat loss
- lots of motivation
If this isn't an option for you and you're willing to track calories, definitely check out our best-selling fat loss guide