Specialisation Plans

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This is a series where we will train every body part, but in different phases, we will prioritise different muscle groups.

This way, we can put a lot of effort into growing specific muscle groups while not ignoring other bodyparts. Getting the best results on the way there!

 

*Please not that this plan is an e-book*

Specialisation Plans

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Combine the SNTYY guide with a training plan and get a 25% discount on the plan