This will be a talk through online stretch session where I will guide you into some gentle Yin Yoga inspired stretches, this is not at all a workout, you can wear your pyjamas and hop straight in to bed afterwards. I will talk calmly about topics like self image, detachment, confidence, manifestation, presence and more... The goal is to become extremely relaxed physically and mentally.
NEXT ONE: TO BE DECIDED
What do you need?
- Comfy clothes
- Yoga mat/carpet
- A blanket
- Yoga bolster/some pillows/rolled up beachtowel
- Incense & candles if you like that
Sign up here and more information will follow through e-mail.
