Coaching

Toni and Loewi will put their heads together and design the most optimal program that fits your experience, schedule and goals.

WHAT DO YOU GET?

• A tailor-made plan for you and your goals
  
• 2-3 training plans (training phases, these are how you will train over the first couple of months and that also changes for the following months too)
• Motivation when needed! Or telling off if you want a more strict approach. The choice is yours! 😂

Together we have up to 14 years of experience and love to base our workouts on the latest science. That's also what you can expect from your online coaching.  

As we said, the coaching will provide you with 1-3 training phases. Each phase can last you 4-6 weeks when done correctly. The follow-up calls will be scheduled before each training phase.

Having a personal training plan increases your motivation with a 100% 

Let's get to work! 

DURATION:  4 months + 2 check-up calls (to ensure long-term results and no yo-yo effect, each check-up after 1,5 month) 

CONTACT:  calls every 10 days (excl. 2 check-up calls)

COACHING STYLE:  this is dependent on the client, calorie tracking / intuitive eating / meal plans / a combo... all is possible. We will determine together what the best strategy is for you in the long term. This is a highly personalized approach. If you choose a personalized plan with it, we will discuss your goals, the kind of gym you go to, your availabilities etc, to be able to create the perfect plan for your needs. 

No 1 size fits all.

THE GOAL?

- a better relationship with food

- clear view on the best eating strategy for you

- closer to the goal (fat loss / weight gain)

- no yo-yo effect!!!

- long-term fat loss

- lots of motivation

If this isn't an option for you and you're willing to track calories, definitely check out our best-selling fat loss guide 

Select how many sessions you want to book (keep note we have limited availability, it might be a good idea to schedule multiple sessions because they are addictive ;-))

We will contact you to plan your session within the first working hours after you've paid. 

1 session lasts 1 hour on average, we don't focus on the clock, we focus on getting in an effective workout!

You are required to have a membership at Sportclub Het Eiland (Antwerp). 10-day passes also exist. This is paid separately to the gym. 

Let's see if you were really pushing yourself 😃 

The consultation is a Zoom conversation in which you can ask me any question (fitness or diet-related). It is best to prepare for this conversation and keep a pen and paper with you while we call.

In this conversation, you can ask me all the questions you have always wondered, so I can give you advice on which next steps to take in your personal journey.

Think of this as a mini personal coaching session. The duration of this conversation is around 30min

This conversation does not include any exchange of personal documents.

As soon as you order this consultation, I will contact you to schedule an appointment at which I will call you (this can take up to 2 working days! To avoid double bookings, I first wait for confirmation of an appointment before I propose available dates to the next customer).


You will receive a Zoom link through e-mail 

TIP !!!: It is very useful for me to know how many calories you eat, so if you can, keep track of your calories for a week before we call. If you have no experience with this, no stress! This is not mandatory.

I am so ready to help you! But first I want to know all about you.

To be able to help you to the best of my ability, it's a good idea we have an intake call first. Here we can discuss how you want to be coached, how frequently you want to have a call. Do you want to be able contact me through messages? Which trimester/P.P. phase you are in? Your current level of fitness, your goals, etc etc. 

I want you to feel optimally supported by me, and have the coaching exactly how you want it.

After the call, the price of this intake call will be deducted from the total coaching price. The coaching price will be personalized depending on your needs. When the intake call is finished I will write out an offer and then we can get started!