Coaching

I booked my 3 first PT-sessions with Loewi and I am so glad I did! I had never done any weight-training before, but as I was doing yoga frequently and surf in summer, I realised that I would improve other sports as well by working on my muscles. I specifically chose her as I really like that she trains so many females and I find the info she shares on muscles/female body inspiring. She made a personalized plan for me after 3 sessions and it has been a few weeks now that I go by myself. Not only do I feel how everything goes much easier so smoothly, I also feel confident doing it :) as I am lifting weights I hear her saying “3 more” and I do so haha. Would highly recommend if you are, just like me, new to this!!

Loewi made me rediscover my joy in weight training! I value her science-based approach, as well as her expertise in not only training-to-failure ;) but also in promoting mental well-being and women in weightlifting.

Ik heb 6 PT lessen gevolgd bij Loewi en ik heb hier zo veel uit geleerd! Niet enkel op vlak van mijn vorm en houding maar ook op het vlak van mezelf te pushen. Ook heb ik nieuwe oefeningen of variaties op oefeningen geleerd.

Ze zal er voor zorgen dat je altijd tot het uiterste gaat waardoor je eigenlijk verschiet van wat je zelf kan. Als je alleen traint is het soms moeilijker om te pushen tot het uiterste, zij geeft u net dat laatste zetje om toch die laatste rep nog te doen. Bereid u alleen wel voor, als Loewi zegt ‘nog 2’ moet je er garantie nog 6 doen 😅.

Loewi is super lief en aangenaam om mee te trainen. Ze zorgt ervoor dat je je comfortabel voelt en luistert naar wat je wil. Je merkt ook echt dat ze weet waar ze mee bezig is en kan heel veel uitleg geven over oefeningen of voeding.

Ik raad de 1 op 1 lessen zeker aan!! Ze zijn het meer dan waard. Ik ben zeker van plan om nog trainingen te boeken 💪🏼
De t-shirts zijn ook zalig om in te trainen!

I had my very first PT with Loewi and let me tell you that it was definitely worth it! She pushed me beyond my limits and showed me what I was capable of . Very informative and helpful. I 100 % recommend it to everyone who wants to start their gym journey. Thank you Loewi!

I visited Antwerp and booked a PT session with Toni. Man... I wish I lived closer because it really is so valuable! I had asked so many people what I could do to improve my squat and be able to train without back pain, and I never really knew what to do. It's clear to me Toni continuously educates himself and is very driven to share and apply his knowledge. Also: you will absolutely learn a new way of challenging yourself. I'll be applying allll this knowledge to my own trainings now and will definitely book again should I ever be close to Antwerp in the future. Go book your session(s)! :)

I’m following Livin’ Toned for a long time already on Instagram. Really love their view on fitness and nutrition. I was struggling with my calorie deficit and protein intake and had no energy/motivation anymore for my weight trainings, so I booked in a call with Loewie to explain my problem and ask for tips.

She asked me about the start of my journey until today to have a full view of what’s going on. She noticed my proteine intake is way too low and gave me lots of tips to increase this, how many calories I should be eating, good food I should be eating, where to buy, what to do on days i’m not training … I could ask my whole list of questions and got an answer on all of them.

This call alone already gave me motivation to get my ass back in the gym :-)

Thanks, Loewie!!