Plans

Its has been a couple of years now since I’ve gone to the gym. I totally gave up on it.
Now got almost 14 days, I’ve been working out with the start to gym schedule and I am on fire.
Always looking out for the next day so I can go to the gym and do my workouts.
This helped me a lot!
Love the schedule, good to go with and hungry for more!

Thanks a lot Livintoned!

This plan gets me so motivated. As a beginner, it’s so nice to know what you’re going to do that day and have clear video examples. It makes me feel confident in the gym. I can say the workouts are challenging but definitely doable! This program has made me fall in love with weightlifting. I’m nowhere near where I want to be, but instead of feeling impatient to get to my goals, I’m actually enjoying the journey now. Will buy a new program in a few months!

I'm so in love with this program. In the past, I had some troubles with keeping my motivation to fitness, but since I have this program I started to really enjoy my time in the fitness.
The program itself is very clear, with videos of how you need to do the exercises. Also I'm liking what I'm seeing when I look in the mirror, it's due to this program and going to the fitness but also a healthy mindset.
So I totally recommend this program and Livintoned!

I have been trying to get a gym routine on forever. Worked with a PT even but nothing helped me as much as this guide. The combination of the efficiency of the plan (nice organisation of the sets) + videos really worked empowering.

I had lost touch with exercising and mindful eating and this program is helping me to start again from the basics. Even if the exercises are meant for "beginners", if you have not been to the gym for some time like me, they are very good to remind you of what is important: form and weight challenge. Something else I am learning with this program is that you do not need to be at the gym for 2 hours and fit as many sets as you can. You can train for about 45 to 75 min and do 4-6 supersets and really feel challenged and see a difference in your body. The eating tips have also been very helpful and I now feel more comfortable eating a good meal with lean protein and whole grains that made me feel fueled instead of guilty. Thank you guys!

Wauw wat een fijn trainingsschema! Loewi en Toni zijn een grote motivatie die er steeds voor blijven zorgen dat je je doel wilt bereiken. De (eerlijke) kennis die ze delen is van grote waarde. Er zijn zoveel misstanden rondom de dieet industrie en fitness wereld, maar zij vertellen je hoe het echt zit. Een dikke aanrader.

I’ve been following TGJ for over a year now and all I can say is that it changed my gym life (and everything else) for good!! I used to go to the gym, do some cardio, some light weight exercises, and of course I never saw the result I wanted.

Until I started to follow Livin’Toned and Loewi on instagram and thought I’d give it a try. Now one year later, I lost almost 8kg that I could never loose, I am toned and strong (175kg hipthrust this week 🥺) and the gym is my home. I want to thank you guys so much for helping me with everything, and I will always continue to support you!

Ik zou niet meer zonder livin'toned willen en kunnen leven. Die tips die zij meegeven, de uitleg die zij erbij schrijven en de moeite die zij doen om overal een voorbeeld filmpje van te maken is gewoon fantastisch. Keep up the good work Toni and Loewi!

Makkelijk te volgen plan. Duidelijk omschreven. Filmpjes tonen hoe de oefeningen uitgevoerd moeten worden.

I love it so much! Ik hou ervan dat alles heel duidelijk word uitgelegd en dat er niet alleen de oefeningen in zitten maar veel meer! Echt top plan, voel me veel zelfzekerder in de gym omdat ik zekerweet dat ik het goed doe

I just looooved the masterclass!! Toni and Loewi explain everything so well with nice examples! I can’t wait to start writing my own workout plan! Would definitely recommend, 10/10! Also love their passion and enthusiasm in everything they do!! Thanks a lot :))

I am super excited to create my own workoutplan with all the information i reached from this masterclass!
It was all explained so well! Thank you so much!!! Now i know what’s al behind the plans!! I loved ittttt

I learned so much new information. I’m so thankful to loewie and Tony for sharing their knowledge!
It’s really worth it if you want to learn to make your own program or even to understand what’s important in your current one. Really educational!

Loewi and Toni really took their time to explain everything. This masterclass really motivated me to make my own workout plan and perfect it with trial and error in the gym. Learned so much!

I could write a big ass review about this BOMB masterclass but i’ll keep it short.
If you want to expand your knowledge about weight training on a low budget, this is your sign to do it!!!!!
This masterclass is worth sooooo much more than only €80!!!!! You get all the information you need to be able to build your own training schedule, which will be science based so no bullshit, only real information that will make you achieve your personal goal in the most effective way!!!
Besides that you also get the good vibes and mindset from Loewi and Toni as a plus.
Stop watching misleading fitfluencers do random exercises and FOLLOW THIS MASTERCLASS!!!🦋🌈

This is honestly the most fun work out routine I have had in a while, which also is very effective. Already getting stronger. Also includes valuable information. Will definitely purchase more from livin’ toned when I finish the guide!

Sinds ik voltijd werk had ik enorm veel moeite met een goede balans te vinden tussen werk en fitness. Het laatste level van TGJ was namelijk net teveel om in mijn dagelijkse leven vol te houden zonder altijd stress te hebben ivm timing. Dit plan is werkelijk mijn redding geweest! Ik kan dit comfortabel met werk combineren en ben enorm veel sterker geworden sinds ik dit plan consistent kan volgen! Jullie zijn enorm bedankt❣️

I have bought this guide 2 weeks ago, and believe me when I tell you I CAN ALREADY SEE A MAJOR DIFFERENCE! I am starting to get toned around my chest, shoulder, leg areas. The guide just gives me peace of mind because I know what to do in the gym! And combined with the SAY NO TO YO-YO guide it’s a recipe to success!!

Thanks, Loewi & Toni!

Ik volg de 3 day split nu al 2 weken en het gaat heel vlot. Ik heb enkel de farmer walks vervangen door een kuit oefening omdat ik die er persoonlijk nog bij wou en bench press in de plaats van dumbell press. Ik vind de oefeningen erg leuk en de combinaties er van ook. Het helpt me enorm om te weten hoe veel sets en reps ik moet uitvoeren, doordat ik hier zelf geen beeld op heb. Ben heel blij en tevreden met dit plan! Ik merk ook dat ik door de vele herhalingen best snel sterker word :) couldn’t be happier :)

Love this plan! I cant say much more then the fact that is easy to follow and challenges me to increase my weights.

I am now going into my third week of phase 1 and I really love the plan! The exercises are clearly explained with video's and one session takes me max 1u15 which is perfect.

As a perfectionist, I tend to stop training / feel like I've failed as soon as I miss out on a workout. I tried 'the glute journey' but I couldn't schedule the training sessions properly.

This 2 day program gives me an evenly intense and efficient workout, but most of all a better/healthier mindset & a lot more freedom to also keep climbing and doing yoga!

Amazing training plan! Really nice plan to apply progressive overload on which motivates you a lot. I personally notice a lot of improvements in my strength and visible muscle mass. :)

Without doubt an excellent training plan and very focused on muscle building. i also think that it’s very well balanced. Amazing!

This plan is amazing!
I can just feel how good the combinations of exercises work on my muscles!
It keeps motivating me to get those weights up.

I started With the “push pull and legs” training and saw some real progress. Now following with the “get ripped or die trying” just finishes it.

Now lets get ripped or die trying it!! Thanks alot for these amazing workout plans!

Recently started this plan and this is without a doubt the most challenging!
I love the exercises and I'm learning so much about the different types of exercises and their functions. Very valuable plan!!
I can't wait to feel the results 💪🏼

Perfect for what I was looking for!
This plan really helps give you have real structure while trying to work out from home.
I highly recommend this for anyone who wants to get in shape.

I’ve been training for a good two weeks now and I can already tell that I’m getting way stronger than before! Somehow this plan keeps me motivated and I’m literally looking forward to my workout throughout the day. And even though you can’t really see a lot of changes yet, I feel better and more confident in my skin. And again, I’m only two weeks in! Crazy.

Je kan altijd omhoog gaan met gewichten waardoor je het plan super lang kan gebruiken. Ook nu de sportscholen weer opengaan kan je het plan alsnog gebruiken door daar voor zwaardere gewichten te kiezen. Super helder geschreven en fijne video’s. Dit is mijn tweede plan van LT en zoals verwacht weer super!

Dit is echt een stevig plan voor thuis! In het begin zeer stijf, maar na verloop van tijd merk je echt de progressie! Super motiverend dus!

Perfect evenwicht tussen de verschillende trainingsdagen om je motivatie hoog te houden! Ik voel me super goed na elke workout en dat is voor mij zeer belangrijk. Bedankt Loewi en Toni !

I purchased the plan immediately after it came out and since then followed it. Very good and thought out plan! :) very happy with it

When the Gyms in my country closes because of another lockdown I was so sad. I was doing so well with strength training in the gym. Thanks to this amazing homeplan I can keep working out. It’s very easy to follow and super effective. So do yourself a favor and order this Tone From Home Plan. Stop making excuses and start working out!

I loooove this plan, because I really need the video's to follow along and stay motivated throughout the workout. Everything is very simple, from the plan to the exercises themselves, which makes it way more fun.

Super toegankelijk plan voor beginners! Ook voor mensen die niet veel tijd hebben om te sporten (bv. tijdens examenperiodes) is dit een goed plan om toch in beweging te blijven.
Bangelijke prijs voor wat je krijgt!

Echt een heel leuk plan om mee te volgen. Door de corona was ik mijn motivatie om te sporten compleet verloren. Met het follow along plan is dit helemaal teruggekomen! De work-outs zijn leuk en effectief. Ik vind de interactie tussen Loewi en Toni in de video’s ook oprecht grappig en leuk :p

Easy to follow along, they explain everything before the timer starts, what to do, how long to do it for, what to focus on etc.
I just finished fase 1 and I lost (with cal deficiency ofc) around 7kg. My legs and arms are definitely more defined (YAY!)

Ik volg Loewi en Toni al een tijdje, en ik vond ze op basis van hun informatie op Instagram al inspirerend, maar dit follow along plan heeft mij helemaal overtuigd. Voordat dit plan uitkwam, varieerde ik vaak van workouts, maar toch geraakte ik het snel beu. Deze workouts van Loewi en Toni kan ik veel beter volhouden juist omdat ze herhalend zijn. Steeds dezelfde oefeningen doen, geeft ook een beter resultaat! Bovendien voel ik me ook gewoon veel energieker na zo’n workout. De oefeningen zijn zeker te doen voor beginners, en de prijs is ook schappelijk, dus ik zou niet twijfelen. Ik ben heel tevreden over het follow along plan!!

Ik kocht een gift card voor een verjaardag van een vriendin. Super gemakkelijk en een leuk cadeau idee !