Plans

Our newest booty plan is here!

In this plan the priority lies on building the glutes, of course we'll also touch on upper body & the rest of the legs. The upper body training sessions will be a little bit more bodyweight style to keep things interesting and fun (Loewi has been training in that style lately, and enjoying it! That's why we made a plan out of it). 

You will be training 4-5x a week (all is explained clearly in the plan). This plan has 2 training phases and each phase can be used for 6-8 weeks so in total you can follow this plan for longer than 3 months. 

This is not really a beginner-level plan. If you're a motivated beginner, you can give it a try, but preferably follow Start To Gym first. 

If you have experience in the gym this plan will definitely be something fun for you, the biggest motivator is a new plan right?

Let's make some gains! 😃 

Ready to cut to the chase? Stop wasting time? Optimize your training? This plan is for you. I'm obsessed with learning more about the quickest and best ways to put on muscle mass and I'm so excited to share this with you!

These plans should be followed for a minimum of 6 weeks, They are E-BOOKS, and with these plans, we are looking at helping you put on as much mass as possible within these 6 weeks. 

Choose between 4 or 5 days a week! Both plans have upper body focus without neglecting legs!  

So pick one plan that matches your goals and your ability to go to the gym successfully. 

Good luck!

Do you want to:

- see more results (compared to doing the same workouts all month round)

- train in tune with your cycle

- feel less lethargic, guilty and more empowered during your luteal phase & period

Then this plan is for you. This plan is for people with a natural menstrual cycle (if you have a copper IUD this plan is for you!), ideally a regular one. If you are on hormonal birth control (IUD, implants, Ring, the pill) this plan will not work for you the same way, but it can educate you and help you train through your stopweek, if you are on the pill.

- 3 - 4 training sessions a week

- trains the whole body with a bit more volume on the legs

- focused on building muscle

- 3 different workout plans (period, follicular & luteal)

This plan exists in Dutch & English

This plan will provide the best workouts for people who can only make it to the gym twice a week. The training you can do in 2 days is often limited, but we made it as optimal as possible for you. 

What can you expect?

- 3 training phases (6 months in total)

- video's for every exercise

- visible results in a few weeks

- theory on how to progressively overload

- muscle gain, a more toned body

- fat loss when combined with a calorie deficit

The promopack includes all 3 variants of this plan: 2-day split, 3-day split & 4-day split. This comes in handy when your weeks don't always look the same and you want to see the best results.

This plan exists in Dutch & English

This plan will provide the best gym workouts for people who can make it to the gym three times a week. 

What can you expect?

- 2 training phases (4 months in total)

- video's for every exercise

- visible results in a few weeks

- theory on how to progressively overload

- muscle gain, a more toned body

- fat loss when combined with a calorie deficit

The promopack includes all 3 variants of this plan: 2-day split, 3-day split & 4-day split. This comes in handy when your weeks don't always look the same and you want to see the best results.

This plan exists in Dutch & English

This plan will provide the best workouts for people who want to go to the gym 4x a week.

What can you expect?

- 2 training phases (4 months in total)

- video's for every exercise

- visible results in a few weeks

- theory on how to progressively overload

- muscle gain, a more toned body

- fat loss when combined with a calorie deficit

The promopack includes all 3 variants of this plan: 2-day split, 3-day split & 4-day split. This comes in handy when your weeks don't always look the same and you want to see the best results.

Our first merch is here!

These are unisex tshirts! Loewi wears all sizes 🤪 Toni wears an L (wearing sizes S & L in pictures). The tshirts might shrink a little bit in the first wash, after that they don’t shrink anymore (although we didn’t notice a big difference at home).

The fabric is super high quality:

50% organic cotton

50% recycled cotton

Take care of the planet as you take care of your body!

There is a saying that goes "the best time to plant a tree was 20 years ago. the second-best time is now."  Let's start on your journey today. We are moving together as a community and getting women into gyms. You belong there and you deserve the confidence that comes with it!

TGJ is a gymplan, not a homeplan!

It’s a booty focused plan but also trains the upper body!

Goals:

- fat loss

- toned body

- flatter stomach

- booty

- definition

- healthier

- more confidence

- more training knowledge

 In level I we look into:

• How the glute works
• How to train to get specific fitness goals (while also focusing on growing your glutes)
• The anatomy of the glutes
• Why you should train your glutes
• How your genetics impacts how you look and your growth potential
• and much more!...

This plan also comes with two (2) 4-week training blocks of 3 training days.

In level II we look into:

• Understanding the mind-muscle connection 
• How to train to get specific fitness goals (while also focusing on growing your glutes)
• How to get stronger through structured training and progressive overload
• Why you should train your glutes
• and much more!...

This plan also comes with two (2) 4-week training blocks of 4 training days.

In level III we look into:

• Advanced training techniques
• Tips for your diet

This plan also comes with one (1) 6-week training block of 5 training days.

Level IV features all the latest training knowledge we have and is our latest plan (January 2022). 5 training days a week! Works with topsets & back down sets.

So what are you waiting for? join us on the journey, The Glute Journey!

Toni & Loewi taught a masterclass about how to design the most optimal workout plan for yourself on the 15th of November. Here you can purchase the whole masterclass video + the presentation (feel free to check out the reviews to see how much the live public liked it!)

Topics we will talk about:

- best exercises for each muscle group

- how many reps and sets you should do

- how you should plan recovery

- how you can optimise a plan for YOUR body

- Q&A to answer all your personal questions! 

  After purchasing you will be able to watch the whole masterclass

With the Tone From Home plans you can choose your plan based on the equipment you have at home. There are 4 variants:

bodyweight/kettlebell & dumbbell/resistance bands/all in one. Both phases of the plan can be done 6-8weeks.

all plans are available both in Dutch & English

PAY ATTENTION TO THE LANGUAGE & VARIANT YOU CHOOSE!! (if you order the wrong variant we can not send you another one)

Goals of Tone From Home:

- You can lose fat with this plan

- You will build muscle with this plan

- Accentuates female curves

- You can achieve body recomposition = less fat, more muscle

- You will feel fitter & healthier

- You can lose bellyfat

What can you expect?

- Video's for every exercise

- 5 workout per week (you can do less if you have less time)

- Results guaranteed

- You will learn how to do a pull up in the mixed, resistance band & kettlebell/dumbbell plan

- You will learn how to do push-ups in the bodyweight plan

How to choose: 

Choose bodyweight if:

- You don't have equipment and don't want to buy

- If you're a beginner at sports

- If you want a lower level of workouts

Choose kettlebell/dumbbell:

- If you have 1/2/.. kettlebells/dumbbells at home, both will work

- intermediate level

Choose resistance bands:

- If you only have resistance bands at home

- intermediate level

Choose all in one:

- If you have weights & bands at home

- If you are prepared to buy anything that is needed

- intermediate level

GOODLUCK WITH THESE PLANS, WE ARE VERY EXCITED TO SEE YOUR RESULTS!

When the first lockdown hit in 2020 we rushed to make emergency home plans, we made 2 versions that year, they were a huge success! Because some countries are going in lockdown again we decided to write a new Emergency home plan, this one. (can also be used as a regular homeplan ofcourse).

This plan has focus on the booty but still trains every part of the body. This is not your typical homeplan, don't expect burpees and jumping squats or HIIT style workouts. We at Livin' Toned only focus on optimal workouts, even if this means an exercise needs to be repeated twice in one week. Fancy and special workouts aren't always better. We like sticking to the basics. If you want to put in the least amount of effort to get the most amount of results, this plan is for you. If you like effectiveness, this plan is for you. If you like science, this plan is for you.

If you want crazy special workouts, this plan isn't for you. If you only focus on feeling the burn and you want a HIIT style of workout, this plan also isn't for you.

The goal with this plan is to build muscle. Not to sweat, feel the burn & burn calories.

 Every exercise has a longer explanatory video of how you should perform the exercise and how you can progressively overload. We also included more than 8 tips to get through the lockdown and achieve the best results! 

What equipment do you need?

Primarily bands, but dumbbells can work as well. In the video's we explain how you can do the exercise with different kinds of equipment.

We recommend bands like these:

Please invest in heavy bands! You need to train close to failure

NL (scroll for english):

Dit is ons nieuwste thuisplan en wat zo speciaal is aan dit thuisplan is dat je de workouts van begin tot eind met ons kan mee volgen. Voor elke workout is er een bijhorende video. Het zal dus lijken alsof wij bij jou in de living staan ;-)



Wat krijg je?

- 6 workouts met bijhorende video's

- Full body workouts inclusief abs en booty

- workouts van ongeveer 45 min die zo effectief mogelijk gemaakt zijn om top resultaten mee te bereiken.



Wat kan je bereiken met dit plan?

- Verstrakken

- Afvallen (indien je ook je voeding aanpast)

- Extra motivatie

- Energieker & zelfzekerder in het leven staan

De tekst van het plan is in het Engels geschreven, maar er is niet veel tekst aangezien we de video's hebben toegevoegd. Er zit ook een Nederlandse introductie video met extra tips in het plan zodat je zeker alles zal begrijpen.

EN:

This is our latest home plan! What's so special about this home plan? You can follow the workouts from the start to the finish. There is a corresponding video for every workout. So it will seem like we are with you in your living room ;-) or bedroom or wherever you might be.

What do you get?

- 6 workouts with accompanying videos

- Full body workouts including abs and booty

- workouts of about 45 minutes that are made as effective as possible to achieve top results.

What can you achieve with this plan?

- Getting more toned

- Losing weight (if you also adjust your diet)

- Extra motivation

- Be more energetic & confident in life

So enjoy! and we look forward to  seeing your progress 😊