Name: NEW: bootyplan
Brand: Livin'Toned
Price: 34.99 EUR
Availability: InStock

NEW: bootyplan

€34,99

Tax included.

Our newest booty plan is here!

In this plan the priority lies on building the glutes, of course we'll also touch on upper body & the rest of the legs. The upper body training sessions will be a little bit more bodyweight style to keep things interesting and fun (Loewi has been training in that style lately, and enjoying it! That's why we made a plan out of it).

You will be training 4-5x a week (all is explained clearly in the plan). This plan has 2 training phases and each phase can be used for 6-8 weeks so in total you can follow this plan for longer than 3 months.

This is not really a beginner-level plan. If you're a motivated beginner, you can give it a try, but preferably follow Start To Gym first.

If you have experience in the gym this plan will definitely be something fun for you, the biggest motivator is a new plan right?

Let's make some gains! 😃

Amazing!

Amazing plan that focuses on glutes & legs. I’ve been following the plan for over a month now and it’s crazy to see how much progress I made (in combination with the right nutrition ofc). I love how addicting it has become to see a pump in my glutes/legs. Can’t wait to continue and see myself changing!

New Bootyplan

The best plan for baking the cake ladies!
Really love the focus on the glutes and legs, and using most bodyweight for the upperbody.

Love

You are the reason I finally found a sport I love and have the confidence to work out in the gym. Thank you!!!

Baking a cake 🎂

I went to the gym for almost a year when I started to feel 'the ick'. I wasn't following a plan, didn't see anything change, lost motivation,... so I decided to buy this plan. Hoping it would light my fire again. And boy... it did not disappoint! After 1 week I already saw MAJOR changes in my booty, legs and upper body! To be honest... I didn't even care about the physical changes. The mental boost it gave me, the excitement of going to the gym, beating PR after PR, new exercises, support from you guys..... priceless! The workout is very effective, 0 bullshit and 100% worth the money!

Hustle for muscle

€24,99

Tax included.

Ready to cut to the chase? Stop wasting time? Optimize your training? These plans are for you. I'm obsessed with learning more about the quickest and best ways to put on muscle mass, and I'm so excited to share this with you!

These plans should be followed for a minimum of 6 weeks, They are E-BOOKS, and with these plans, we are looking at helping you put on as much mass as possible within these 6 weeks.

Choose between Volume 1 (4 or 5 days a week) or Volume 2 5 days a week)! with volume 2 emphasising on growing wider shoulders!

So pick one plan that matches your goals and your ability to go to the gym successfully.

Good luck!

4 days a week

A year ago i bought the get ripped or die trying plan. I was still happy and making progress but felt that a 4 day a week plan would fit me better. And it did! This plan is everything i needed!

From great & surprising exercises to helpful videos. I’m still learning and improving every day. Livintoned not only changed the way i train, but also the way i think about training.

Even by following their socials you get useful information. I wish i found out about Livintoned a couple of years ago.

Hustle for muscle

I’ve been training for quite some years now and have already done a lot of different approaches (powerlifting, push-pull-legs, upper-lowersplits, brosplit) but after my graduation starting my job as a realtor I always struggled with getting back to a routine with the long workdays. So I’ve been following livin’toned for a while and I feel it’s very accountable so now I do exercises I’ve never done before and I enjoy training again. Thanks 🙏

Period Periodization

€39,99

Tax included.

Do you want to:

- see more results (compared to doing the same workouts all month round)

- train in tune with your cycle

- feel less lethargic, guilty and more empowered during your luteal phase & period

Then this plan is for you. This plan is for people with a natural menstrual cycle (if you have a copper IUD this plan is for you!), ideally a regular one. If you are on hormonal birth control (IUD, implants, Ring, the pill) this plan will not work for you the same way, but it can educate you and help you train through your stopweek, if you are on the pill.

- 3 - 4 training sessions a week

- trains the whole body with a bit more volume on the legs

- focused on building muscle

- 3 different workout plans (period, follicular & luteal)

Start to gym (beginner level)

€34,99

Tax included.

Beginner, scared, nervous? Start here!
With this brand new START TO GYM PLAN

Theoretically speaking, everyone(!) should work out & do some sort of resistance training for health benefits. I know the gym can be a scary place. So that’s why I wanted to put the threshold low enough so everyone who is a bit scared of the gym could finally overcome that fear.

Every exercise will have a link to a video where we explain EVERYTHING, how to set up a machine, how to set up the seat of the machine, how your body should be moving. We really try to make this initial phase as easy as possible. You just have to pay attention to the video’s and copy what we do.

I know it’s easy to say 'just get over it and focus on yourself in the gym'. That doesn't really help, so I hope this plan will help you build confidence and courage!

This plan will give you a foundation from where you can build from. This kind of foundation will change your life because no one can take it away from you anymore, and you can go into every direction from there.

This plan is perfect for:

People who want to gain muscles
People who want to tone their body
People who want to lose fat
People who want to change their lifestyle
People who want to be healthier
Ladies and gents
People who want to overcome their fear of going to the gym
Beginners
People who have limited time

Disclaimers when buying this plan:

- This plan is an e-book, not a physical book

- We are not responsible for injuries. Don’t continue training when experiencing pain. Watch the video’s and make sure your form is correct

- Do not share this document with anyone that hasn’t paid for it. This is considered theft and can be traced.

- Read the plan first and when you have questions you can contact us on IG @livintoned

Zalig!!

Nu gestart aan 3de week en voel geleidelijk aan sterker worden. Het is terug bijna verslavend om naar de gym te gaan. Super blij dat ik deze stap genomen heb!

Zeker een aanrader!!!!

Ik vind het plan super goed uitgewerkt voor mensen die nog nooit naar de fitness zijn gegaan (zoals mij!) Aan het begin van elke fase vond ik het wel even zoeken welke toestellen/materiaal ik moest gebruiken maar de filmpjes helpen hier heel goed bij. Ik heb het schema bijna afgerond en ben beduidend sterker en fitter geworden :) dankjewel om mij van fitnessen te laten houden!!!

Happy!

Ik ben altijd een persoon geweest die geen plezier vond in sport. Ik ben nu 2 weken bezig en voel me fitter. Zelf na lange zware werkdagen heb ik zin om mijn oefeningen uit te voeren omdat ze uit te voeren zijn op basis van toestellen. Dankjewel!! ♥️♥️

Net wat ik zocht

Ik had de vorige versie van start to gym, maar voor mij was de drempel net iets te hoog doordat veel oefeningen zonder machines waren. Hierdoor voelde ik me wat onzeker. Dit plan is hoofdzakelijk met eenvoudige toestellen en weinig oefeningen waardoor je het niet ontziet om te gaan en gemotiveerd blijft. Top!

Back on track

Its has been a couple of years now since I’ve gone to the gym. I totally gave up on it.
Now got almost 14 days, I’ve been working out with the start to gym schedule and I am on fire.
Always looking out for the next day so I can go to the gym and do my workouts.
This helped me a lot!
Love the schedule, good to go with and hungry for more!

Thanks a lot Livintoned!

1 2 3

TONE FROM HOME: lose fat, tone up, build muscle

TONE FROM HOME: lose fat, tone up, build muscle

€34,99

Tax included.

Tone from home is back!

In 2019 we wrote the first Tone From Home which was a HUGE success, you all loved it! Well this 2022 version is even better. We hope you like these home workouts just as much.

The exercises and workouts are challenging but extremely effective, results guaranteed!

You'll be training 4x a week, scroll through the pictures to take a look at the table of content. Good luck with the workouts and feel free to DM & tag us @livintoned

Really loving this workout plan!

Perfect for what I was looking for!
This plan really helps give you have real structure while trying to work out from home.
I highly recommend this for anyone who wants to get in shape.

10/10 would recommend

I’ve been training for a good two weeks now and I can already tell that I’m getting way stronger than before! Somehow this plan keeps me motivated and I’m literally looking forward to my workout throughout the day. And even though you can’t really see a lot of changes yet, I feel better and more confident in my skin. And again, I’m only two weeks in! Crazy.

Helder en motiverend

Je kan altijd omhoog gaan met gewichten waardoor je het plan super lang kan gebruiken. Ook nu de sportscholen weer opengaan kan je het plan alsnog gebruiken door daar voor zwaardere gewichten te kiezen. Super helder geschreven en fijne video’s. Dit is mijn tweede plan van LT en zoals verwacht weer super!

Top plan

Dit is echt een stevig plan voor thuis! In het begin zeer stijf, maar na verloop van tijd merk je echt de progressie! Super motiverend dus!

Highly recommended plan !

Perfect evenwicht tussen de verschillende trainingsdagen om je motivatie hoog te houden! Ik voel me super goed na elke workout en dat is voor mij zeer belangrijk. Bedankt Loewi en Toni !

1 2 3

livin'toned gift card

€10,00

Tax included.

Want to give a loved one a livin'toned giftcard? Choose which amount you want to give them, proceed to check out and you'll receive the gift card in your mailbox.

After that you can either print the code and put it in a nice enveloppe or you can forward the email to that person!

Thanks for supporting small businesses during the holidays! <3

enjoy and stay safe

Train 2/3/4x a week

€34,99

Tax included.

Do you want to gain muscle get toned, have a plan that fits your schedule. Stop feeling guilty for not being able to train 5-6x a week, it's not necessary to see results anyway! You choose how many times you go to the gym!

These workouts are all science-based and are programmed perfectly according to the number of training days per week.

You can also choose the promopack in case some weeks you can only go 2 times other weeks 3 times and some weeks even 4 times.

really enjoying it

so much fun and really enjoying it. sound workouts i haven’t done before and getting stronger!

train 3 X week

Love the plan, super detailed. Well explained, great example videos, everything you need. Makes me feel secure and confident in the gym. Thanks guys!!

4 day split is the most fun plan ever

This is honestly the most fun work out routine I have had in a while, which also is very effective. Already getting stronger. Also includes valuable information. Will definitely purchase more from livin’ toned when I finish the guide!

Never felt so good in my life

I have bought this guide 2 weeks ago, and believe me when I tell you I CAN ALREADY SEE A MAJOR DIFFERENCE! I am starting to get toned around my chest, shoulder, leg areas. The guide just gives me peace of mind because I know what to do in the gym! And combined with the SAY NO TO YO-YO guide it’s a recipe to success!!

Thanks, Loewi & Toni!

So far so good

I am now going into my third week of phase 1 and I really love the plan! The exercises are clearly explained with video's and one session takes me max 1u15 which is perfect.

1 2

New year new me: 2023 the year for change!

€34,99

Tax included.

This guide is different. We want to change your life and your physique this year!

You will work on creating new habits and staying consistent for the first 4 months of 2023.

After that, there is no going back!

(please note this is an E-book)

Plans

Customer Reviews

Customer Reviews

Customer Reviews

Customer Reviews

Customer Reviews

Customer Reviews

Customer Reviews

Customer Reviews