Plans

After taking a short break from weightlifting I felt like I needed a new challenge and some extra motivation. I bought this plan and am now starting week 3, never been more motivated in the gym! Absolutely love this plan, the lower reps / higher volume is amazing as I get overwhelmed easily in the gym, this is helping me to stay focused. Pure perfection! Thank you Loewi and Toni 🙏🏼

I have been following your plans for a while now, and I am so happy with them. With you guys I at least know that your always speaking facts. The only people I trust!!!!

I love this split! Great idea to have ab+cardio days as this really helps to be more consistent. I also love the order of the exercises on leg days - it makes it much easier for me to engage the right muscles. :) Super excited to see the progress I am going to make in the coming months.

Goed schema met niet te lange workouts. Goede oefeningen!

i have been training for a long time but have always struggled to find a workout that would really strenghten my legs. i have been using this plan for 3 weeks and i already see and feel soooo different. it works amazing and really gives you the space to make it as hard or as easy as you want it to be. thankyou loewwie & toni for making this pearl. love x

Amazing plan that focuses on glutes & legs. I’ve been following the plan for over a month now and it’s crazy to see how much progress I made (in combination with the right nutrition ofc). I love how addicting it has become to see a pump in my glutes/legs. Can’t wait to continue and see myself changing!

The best plan for baking the cake ladies!
Really love the focus on the glutes and legs, and using most bodyweight for the upperbody.

You are the reason I finally found a sport I love and have the confidence to work out in the gym. Thank you!!!

I went to the gym for almost a year when I started to feel 'the ick'. I wasn't following a plan, didn't see anything change, lost motivation,... so I decided to buy this plan. Hoping it would light my fire again. And boy... it did not disappoint! After 1 week I already saw MAJOR changes in my booty, legs and upper body! To be honest... I didn't even care about the physical changes. The mental boost it gave me, the excitement of going to the gym, beating PR after PR, new exercises, support from you guys..... priceless! The workout is very effective, 0 bullshit and 100% worth the money!

Net gestart met dit plan en vind de variatie aan oefeningen superleuk! Ik voel mij na week 1 al supergoed en leer zoveel bij. Al helemaal in love met dit plan!

Have been using the HFM schedule for several weeks now with visible results! The schedule is nicely constructed with the necessary information. This is the first time I've stayed so consistent, and I'm definitely not done yet.

Keep up the good work, Livin'Toned!

A year ago i bought the get ripped or die trying plan. I was still happy and making progress but felt that a 4 day a week plan would fit me better. And it did! This plan is everything i needed!

From great & surprising exercises to helpful videos. I’m still learning and improving every day. Livintoned not only changed the way i train, but also the way i think about training.

Even by following their socials you get useful information. I wish i found out about Livintoned a couple of years ago.

I’ve been training for quite some years now and have already done a lot of different approaches (powerlifting, push-pull-legs, upper-lowersplits, brosplit) but after my graduation starting my job as a realtor I always struggled with getting back to a routine with the long workdays. So I’ve been following livin’toned for a while and I feel it’s very accountable so now I do exercises I’ve never done before and I enjoy training again. Thanks 🙏

SO happy with this plan!! Been hormone free for almost a year now and it feels so good to train in sync with my cycle. I know where and when my limits are, it allows me to train guilt-free, and cut the negative self talk when i don't push it as hard as before. so thank you so much for this plan, you're contributing to my physical and mental health <3

Perfect for people who haven’t gone to the gym before (like me). It allows you to go to the gym prepared & confident, knowing which machines to use and more importantly how to. Enjoying these baby steps.

Super tevreden! Dit is eindelijk wetenschappelijk onderbouwd en heel gemakkelijk om als beginner je te houden aan het schema. Voldoende uitleg bij de oefeningen en ik zie meteen vooruitgang. Ik vind het nu zelfs jammer als ik een sessie moet overslaan/verplaatsen omdat het niet past in mijn agenda...

Nu gestart aan 3de week en voel geleidelijk aan sterker worden. Het is terug bijna verslavend om naar de gym te gaan. Super blij dat ik deze stap genomen heb!

Ik vind het plan super goed uitgewerkt voor mensen die nog nooit naar de fitness zijn gegaan (zoals mij!) Aan het begin van elke fase vond ik het wel even zoeken welke toestellen/materiaal ik moest gebruiken maar de filmpjes helpen hier heel goed bij. Ik heb het schema bijna afgerond en ben beduidend sterker en fitter geworden :) dankjewel om mij van fitnessen te laten houden!!!

Ik ben altijd een persoon geweest die geen plezier vond in sport. Ik ben nu 2 weken bezig en voel me fitter. Zelf na lange zware werkdagen heb ik zin om mijn oefeningen uit te voeren omdat ze uit te voeren zijn op basis van toestellen. Dankjewel!! ♥️♥️

Perfect for what I was looking for!
This plan really helps give you have real structure while trying to work out from home.
I highly recommend this for anyone who wants to get in shape.

I’ve been training for a good two weeks now and I can already tell that I’m getting way stronger than before! Somehow this plan keeps me motivated and I’m literally looking forward to my workout throughout the day. And even though you can’t really see a lot of changes yet, I feel better and more confident in my skin. And again, I’m only two weeks in! Crazy.

Je kan altijd omhoog gaan met gewichten waardoor je het plan super lang kan gebruiken. Ook nu de sportscholen weer opengaan kan je het plan alsnog gebruiken door daar voor zwaardere gewichten te kiezen. Super helder geschreven en fijne video’s. Dit is mijn tweede plan van LT en zoals verwacht weer super!

Dit is echt een stevig plan voor thuis! In het begin zeer stijf, maar na verloop van tijd merk je echt de progressie! Super motiverend dus!

Perfect evenwicht tussen de verschillende trainingsdagen om je motivatie hoog te houden! Ik voel me super goed na elke workout en dat is voor mij zeer belangrijk. Bedankt Loewi en Toni !