3 products
3 products
80/20 Recipe e-book
Regular price €24,99 Save €-24,99/
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We are both very excited to share this 80/20 recipe e-book on how to maintain a healthy lifestyle without depriving yourself of the food you love. It’s our goal to help you find a sustainable balance regarding both nutrition and movement, so you can be the best version of yourself while still enjoying life and yummy food.
With the recipes we’ve selected we want to inspire you to get the best out of your healthy meals and enjoy the food you eat without constantly feeling like you’re on a ‘diet’. Eating mostly whole foods that fuel your body should be both easy ànd fun.
If you’ve been following us for some time, you’ll know that we like to bust common myths about training and eating. ‘Eating perfectly’ should not be the goal, it is unrealistic and unattainable. Depriving yourself of the things you enjoy does
not work if you think of your health as a long term lifestyle, not just a short term goal. In the long-run, deprivation and crash diets only cause frustration and weight gain.
There is room for the food that you love.
Stop trying to be perfect and opt for consistency.
To help you achieve that mentality, we’re happy to provide you with an e-book full of recipes following the 80/20 principle.
We advise you to eat:
• 80% nutritious, whole and unprocessed foods (e.g. fresh veggies, lean protein, fruits, whole grains, sweet potato, ...
• 20% things that make you enjoy the 80% even more (e.g. sauce, cheese, ...) and foods you don’t want to deprive yourself of forever because you enjoy them so much (e.g. chocolate, french fries, the occasional pizza,...).
There is no such thing as ‘bad’ food as long as you follow the 80/20 rule.
Features:
- 21 yummy recipes
- calories & protein calculated per serving
- meals range from 300-700 calories/serving
- perfect for weight loss or weight gain (explained in the book)
Recipes:
- Muscle French Toast
- Banana Gains (pre- or post-workout shake)
- Berry Healthy Smoothie (pre- or post-workout)
- Wrap Up Your Excuses
- Chili Con Músculo
- Toni’s Fried Rice
- Jollof Quinoa
- Wrap Up Your Excuses Breakfast Edition
- Curry Lunge
- Sea You At The Gym-Soup
- BarBellQ Chicken & Spicy Fries
- Burgers & Fries But Fit
- Cake..Just Because
- Comfit Food
- Dhal - Plant-Based Protein Meal
- Super Salmon Sandwich
- Crave Killer
- Savory Protein Muffin
- Omega 3 Cookies
- Spiernazie & Salmon Pasta
- Own Your Granola
- Chili Con Músculo
- Toni’s Fried Rice
- Jollof Quinoa
- Wrap Up Your Excuses Breakfast Edition
- Curry Lunge
- Sea You At The Gym-Soup
- BarBellQ Chicken & Spicy Fries
- Burgers & Fries But Fit
- Cake..Just Because
- Comfit Food
- Dhal - Plant-Based Protein Meal
- Super Salmon Sandwich
- Crave Killer
- Savory Protein Muffin
- Omega 3 Cookies
- Spiernazie & Salmon Pasta
- Own Your Granola
The e-book comes in English (not dutch)
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K.A. Heerlijke receptjes! Looooooove Toni's fried rice & Jollof quinoa, 't is zodanig lekker dat mijn familieleden de hele tijd uit mijn pot komen eten :D
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Anaïs Dewilde I tried every dish. Everything is super delicious, but one stands out and that is Toni's fried rice!!!! I mean I just eat it every week and everyone should eat this 😅 Look forward to trying more recipes from you guys. Aaaand I'll learn something new too 😉
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M.K. Gevarieerde recepten! Van alles wat je nodig hebt in een week. Super inspiratie voor eiwitrijk eten. Echt verslaafd aan Toni's fried rice, love it!!
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B.B. Super lekkere en gevarieerde recepten die makkelijk zijn om klaar te maken! Voor elk moment van de dag is er een gerecht en met alle nodige info over calorieën en proteïne zijn ze perfect om te tracken. Ideaal dus in combinatie met Say No To Yo-Yo en de workout plannen! Can't wait for part 2 :)
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Rita S. Love every recipe, soooo yummy! My favourite is Chili Con Músculo, we eat this every other week (my husband likes it as well).
Worth every penny!!
Start to gym (beginner level)
Regular price €34,99 Save €-34,99/
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Beginner, scared, nervous? Start here!
With this brand new START TO GYM PLAN
Theoretically speaking, everyone(!) should work out & do some sort of resistance training for health benefits. I know the gym can be a scary place. So that’s why I wanted to put the threshold low enough so everyone who is a bit scared of the gym could finally overcome that fear.
Every exercise will have a link to a video where we explain EVERYTHING, how to set up a machine, how to set up the seat of the machine, how your body should be moving. We really try to make this initial phase as easy as possible. You just have to pay attention to the video’s and copy what we do.
I know it’s easy to say 'just get over it and focus on yourself in the gym'. That doesn't really help, so I hope this plan will help you build confidence and courage!
This plan will give you a foundation from where you can build from. This kind of foundation will change your life because no one can take it away from you anymore, and you can go into every direction from there.
This plan is perfect for:
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People who want to gain muscles
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People who want to tone their body
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People who want to lose fat
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People who want to change their lifestyle
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People who want to be healthier
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Ladies and gents
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People who want to overcome their fear of going to the gym
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Beginners
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People who have limited time
Disclaimers when buying this plan:
- This plan is an e-book, not a physical book
- We are not responsible for injuries. Don’t continue training when experiencing pain. Watch the video’s and make sure your form is correct
- Do not share this document with anyone that hasn’t paid for it. This is considered theft and can be traced.
- Read the plan first and when you have questions you can contact us on IG @livintoned
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Michèle Van Daele Ik had de vorige versie van start to gym, maar voor mij was de drempel net iets te hoog doordat veel oefeningen zonder machines waren. Hierdoor voelde ik me wat onzeker. Dit plan is hoofdzakelijk met eenvoudige toestellen en weinig oefeningen waardoor je het niet ontziet om te gaan en gemotiveerd blijft. Top!
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Muzaffer Seyhan Its has been a couple of years now since I’ve gone to the gym. I totally gave up on it.
Now got almost 14 days, I’ve been working out with the start to gym schedule and I am on fire.
Always looking out for the next day so I can go to the gym and do my workouts.
This helped me a lot!
Love the schedule, good to go with and hungry for more!
Thanks a lot Livintoned!
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A.O. This plan gets me so motivated. As a beginner, it’s so nice to know what you’re going to do that day and have clear video examples. It makes me feel confident in the gym. I can say the workouts are challenging but definitely doable! This program has made me fall in love with weightlifting. I’m nowhere near where I want to be, but instead of feeling impatient to get to my goals, I’m actually enjoying the journey now. Will buy a new program in a few months!
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Louise Geeraerts I'm so in love with this program. In the past, I had some troubles with keeping my motivation to fitness, but since I have this program I started to really enjoy my time in the fitness.
The program itself is very clear, with videos of how you need to do the exercises. Also I'm liking what I'm seeing when I look in the mirror, it's due to this program and going to the fitness but also a healthy mindset.
So I totally recommend this program and Livintoned!
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Silvie Roelans I have been trying to get a gym routine on forever. Worked with a PT even but nothing helped me as much as this guide. The combination of the efficiency of the plan (nice organisation of the sets) + videos really worked empowering.
Let's Gain - muscle/weight gain guide
Regular price €49,99 Save €-49,99/
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This e-book provides the solution for different scenarios:
1: people who struggle to gain weight
2: people who want to build muscle without gaining fat
3: people who have been dieting for a long time, have a slowed down metabolism and want to gain muscle
This guide will teach you how many calories you personally need to eat to build some muscle.
There's loads of information in the guide and a very handy summary at the end.
Swipe through the pictures to take a look at the table of content.
The online guide is available in 2 languages