We are both very excited to share this 80/20 recipe e-book on how to maintain a healthy lifestyle without depriving yourself of the food you love. It’s our goal to help you find a sustainable balance regarding both nutrition and movement, so you can be the best version of yourself while still enjoying life and yummy food.
With the recipes we’ve selected we want to inspire you to get the best out of your healthy meals and enjoy the food you eat without constantly feeling like you’re on a ‘diet’. Eating mostly whole foods that fuel your body should be both easy ànd fun.
If you’ve been following us for some time, you’ll know that we like to bust common myths about training and eating. ‘Eating perfectly’ should not be the goal, it is unrealistic and unattainable. Depriving yourself of the things you enjoy does
not work if you think of your health as a long term lifestyle, not just a short term goal. In the long-run, deprivation and crash diets only cause frustration and weight gain.
There is room for the food that you love.
Stop trying to be perfect and opt for consistency.
To help you achieve that mentality, we’re happy to provide you with an e-book full of recipes following the 80/20 principle.
We advise you to eat:
• 80% nutritious, whole and unprocessed foods (e.g. fresh veggies, lean protein, fruits, whole grains, sweet potato, ...
• 20% things that make you enjoy the 80% even more (e.g. sauce, cheese, ...) and foods you don’t want to deprive yourself of forever because you enjoy them so much (e.g. chocolate, french fries, the occasional pizza,...).
There is no such thing as ‘bad’ food as long as you follow the 80/20 rule.
Features:
- 21 yummy recipes
- calories & protein calculated per serving
- meals range from 300-700 calories/serving
- perfect for weight loss or weight gain (explained in the book)
Recipes:
