Choose a plan based on how many times a week you want to train:
In the plans we give very valuable tips to make sure you will definitely see results. Training without a plan is as possible as cooking without a recipe, but we all know listening to the advice of professional chefs will lead to a more delicious meal. Get a plan to ensure you will reap the benefits of your hard work.
Goals of the plan:
- all-round muscle developments, with a little bit more focus on lower body
- fat loss (if that is your goal)
- finding routine, consistency & motivation in the gym
- high quality and effective training session
