Start to gym (beginner level)

Beginner, scared, nervous? Start here!
With this brand new START TO GYM PLAN

Theoretically speaking, everyone(!) should work out & do some sort of resistance training for health benefits. I know the gym can be a scary place. So that’s why I wanted to put the threshold low enough so everyone who is a bit scared of the gym could finally overcome that fear. 

Every exercise will have a link to a video where we explain EVERYTHING, how to set up a machine, how to set up the seat of the machine, how your body should be moving. We really try to make this initial phase as easy as possible. You just have to pay attention to the video’s and copy what we do.

I know it’s easy to say 'just get over it and focus on yourself in the gym'. That doesn't really help, so I hope this plan will help you build confidence and courage!

This plan will give you a foundation from where you can build from. This kind of foundation will change your life because no one can take it away from you anymore, and you can go into every direction from there.

This plan is perfect for:

• People who want to gain muscles

• People who want to tone their body

• People who want to lose fat

• People who want to change their lifestyle

• People who want to be healthier

• Ladies and gents

• People who want to overcome their fear of going to the gym

• Beginners

• People who have limited time

Disclaimers when buying this plan:

- This plan is an e-book, not a physical book

- We are not responsible for injuries. Don’t continue training when experiencing pain. Watch the video’s and make sure your form is correct

- Do not share this document with anyone that hasn’t paid for it. This is considered theft and can be traced.

- Read the plan first and when you have questions you can contact us on IG @livintoned