WITHSTAND, weighted mobility program (6-8 weeks)

Name: WITHSTAND, weighted mobility program (6-8 weeks)
Brand: Loewi Monbaliu
Price: 29.99 EUR
Availability: InStock

€29,99

Tax included.

Which version?

3 days a week

4 days a week

6 days a week

AT HOME (no equipment)

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WITHSTAND is pretty special to me. It's the manifestation of my personal growth over the past months. I'm training differently than before, my mindset has shifted and I wanted to share all of it with you in 1 workoutplan.

To WITHSTAND is to be resilient mentally, emotionally & physically. These workouts aren’t only designed for bootygains & aesthetics. They’re designed to make your body strong and durable. We’ll be working on skill, mobility, strength, endurance and, of course, muscle building.

You can choose out of 4 options:

- 3x a week (2x full body, 1x mobility, cardio is also incorporated in the 3 days)

- 4x a week (upper, lower, core & mobilty split with incorporated cardio on training days)

- 6x a week (upper, lower, core & mobilty split with seperate cardio days)

- An at home version of Withstand

Follow these workouts for 6-8 weeks

I hope you'll enjoy this style of training as much as I do, let me know on IG what your experience is 😃

WITHSTAND, weighted mobility program (6-8 weeks)

She did it again

Ik vertrouw alleen Loewi wanneer het neerkomt op schema’s. Dus bij deze, heb ik de 6 dagen gekocht omdat mijn gym doelen zijn verandert. Ik vind de schema ZO ontzettend fijn. Ik kijk uit naar mijn gymdagen🥹 Omdat er mobiliteit en core in zit train je diverser dan de standaard sport schema’s. Dit werkt enorm goed voor mij en ik voel me zo veel sterker.

Perfecte balans

Dit schema is precies wat ik nodig had. Een fijne balans tussen mobiliteit, cardio en kracht voor een optimale algehele gezondheid! Ik train al jaren maar wordt met dit schema weer precies genoeg uitgedaagd en voel me na 2 weken al een stuk fitter. Bedankt Loewi 🥰

I got more!

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WITHSTAND, weighted mobility program (6-8 weeks)

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