Muscle Mommy

We are thrilled that this is becoming a thing. We're rebelling against societal norms of women having to be skinny & 'toned' to wanting to be strong AF. We love that you are here!

This workout plan will significantly contribute to more gains! We will be driving up the intensity of your training. You will be doing every set until failure. Safely, of course, and with PERFECT AND CONTROLLED FORM.

This plan is made to help you get strong and beautiful all at the same time. Summer is not ready for what you are about to bring to the table. We're not wasting any more time. Let's get down to business. Let's work!

This is a plan that should be followed for 10-16 weeks. It has 6 training days including a cardio and abs day. If this is too much for you to do in 1 week you can spread it over 8-9 days!

 (PLEASE NOTE, THIS IS NOT A PRE &/OR POST-NATAL PLAN, MUSCLE MOMMY IS A TERM USED FOR WOMEN WHO WANT TO BE STRONG)