- see more results (compared to doing the same workouts all month round)
- train in tune with your cycle
- feel less lethargic, guilty and more empowered during your luteal phase & period
Then this plan is for you. This plan is for people with a natural menstrual cycle (if you have a copper IUD this plan is for you!), ideally a regular one. If you are on hormonal birth control (IUD, implants, Ring, the pill) this plan will not work for you the same way, but it can educate you and help you train through your stopweek, if you are on the pill.
- 3 - 4 training sessions a week
- trains the whole body with a bit more volume on the legs
- focused on building muscle
- 3 different workout plans (period, follicular & luteal)