Project 2:1 is our newest workoutplan, it is inspired by the Train Like Loewi workouts on the Livin Toned app.
2:1 stands for the ratio between lower-body muscle mass & upper-body muscle mass. The goal is to grow big & muscular legs while keeping the upper body defined & toned. We're also going hard on ab training in this plan and some cardio as well.
Follow this plan for 6-10 weeks consistently!
6 training days (incl abs & cardio days).