I love this split! Great idea to have ab+cardio days as this really helps to be more consistent. I also love the order of the exercises on leg days - it makes it much easier for me to engage the right muscles. :) Super excited to see the progress I am going to make in the coming months.
Goed schema met niet te lange workouts. Goede oefeningen!
i have been training for a long time but have always struggled to find a workout that would really strenghten my legs. i have been using this plan for 3 weeks and i already see and feel soooo different. it works amazing and really gives you the space to make it as hard or as easy as you want it to be. thankyou loewwie & toni for making this pearl. love x