I love this book! It's a concise compilation of scientifically supported nutrition advice, customizable to the current phase in your fitness journey. Science behind certain approaches is well explained and completed by motivating messages. It enabled me to find joy in eating again and meals no longer leave me feeling guilty or 'bad'. It also helps me to make the best choices for my body, slowly helping me to achieve my goals without muscle loss and energy dips (as previous dietary regimens did). Overall a small price to pay for physical (and mental) well-being!
This is the best investment for your mental and physical health. All your doubts concerning nutrition and fitness will be gone. Loewi and Toni sell their very valuable knowledge for a very decent price. If you were hesitating to buy, let this be your sign.
This e-book is so clear, it is all the necessary. You feel like you finally know what you needed to know all along. There is no stress, no pressure. The only question is: why didn’t I buy this sooner?
Thanks loewie for saving my life, my mental health!!