Its has been a couple of years now since I’ve gone to the gym. I totally gave up on it.
Now got almost 14 days, I’ve been working out with the start to gym schedule and I am on fire.
Always looking out for the next day so I can go to the gym and do my workouts.
This helped me a lot!
Love the schedule, good to go with and hungry for more!
Thanks a lot Livintoned!
This plan gets me so motivated. As a beginner, it’s so nice to know what you’re going to do that day and have clear video examples. It makes me feel confident in the gym. I can say the workouts are challenging but definitely doable! This program has made me fall in love with weightlifting. I’m nowhere near where I want to be, but instead of feeling impatient to get to my goals, I’m actually enjoying the journey now. Will buy a new program in a few months!
I'm so in love with this program. In the past, I had some troubles with keeping my motivation to fitness, but since I have this program I started to really enjoy my time in the fitness.
The program itself is very clear, with videos of how you need to do the exercises. Also I'm liking what I'm seeing when I look in the mirror, it's due to this program and going to the fitness but also a healthy mindset.
So I totally recommend this program and Livintoned!
I have been trying to get a gym routine on forever. Worked with a PT even but nothing helped me as much as this guide. The combination of the efficiency of the plan (nice organisation of the sets) + videos really worked empowering.
I had lost touch with exercising and mindful eating and this program is helping me to start again from the basics. Even if the exercises are meant for "beginners", if you have not been to the gym for some time like me, they are very good to remind you of what is important: form and weight challenge. Something else I am learning with this program is that you do not need to be at the gym for 2 hours and fit as many sets as you can. You can train for about 45 to 75 min and do 4-6 supersets and really feel challenged and see a difference in your body. The eating tips have also been very helpful and I now feel more comfortable eating a good meal with lean protein and whole grains that made me feel fueled instead of guilty. Thank you guys!