WITHSTAND, weighted mobility program (6-8 weeks)

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WITHSTAND is pretty special to me. It's the manifestation of my personal growth over the past months. I'm training differently than before, my mindset has shifted and I wanted to share all of it with you in 1 workoutplan.

To WITHSTAND is to be resilient mentally, emotionally & physically. These workouts aren’t only designed for bootygains & aesthetics. They’re designed to make your body strong and durable. We’ll be working on skill, mobility, strength, endurance and, of course, muscle building.


You can choose out of 3 options:

- 3x a week (2x full body, 1x mobility, cardio is also incorporated in the 3 days)

- 4x a week (upper, lower, core & mobilty split with incorporated cardio on training days)

- 6x a week (upper, lower, core & mobilty split with seperate cardio days)

Follow these workouts for 6-8 weeks

 

I hope you'll enjoy this style of training as much as I do, let me know on IG what your experience is 😃 

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Combine the SNTYY guide with a training plan and get a 25% discount on the plan