PLANS (EN)

4 products

4 products

Quick view
Start to gym (beginner level)
€34,99
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Project 2:1
€24,99
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Muscle Mommy
€34,99
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Posture & resilient back mini guide
€9,99

Start to gym (beginner level)

€34,99 Save €-34,99
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Tax included.

Beginner, scared, nervous? Start here!
With this brand new START TO GYM PLAN

Theoretically speaking, everyone(!) should work out & do some sort of resistance training for health benefits. I know the gym can be a scary place. So that’s why I wanted to put the threshold low enough so everyone who is a bit scared of the gym could finally overcome that fear. 

Every exercise will have a link to a video where we explain EVERYTHING, how to set up a machine, how to set up the seat of the machine, how your body should be moving. We really try to make this initial phase as easy as possible. You just have to pay attention to the video’s and copy what we do.

 

I know it’s easy to say 'just get over it and focus on yourself in the gym'. That doesn't really help, so I hope this plan will help you build confidence and courage!

This plan will give you a foundation from where you can build from. This kind of foundation will change your life because no one can take it away from you anymore, and you can go into every direction from there.

This plan is perfect for:

  • People who want to gain muscles

  • People who want to tone their body

  • People who want to lose fat

  • People who want to change their lifestyle

  • People who want to be healthier

  • Ladies and gents

  • People who want to overcome their fear of going to the gym

  • Beginners

  • People who have limited time


Disclaimers when buying this plan:

- This plan is an e-book, not a physical book

- We are not responsible for injuries. Don’t continue training when experiencing pain. Watch the video’s and make sure your form is correct

- Do not share this document with anyone that hasn’t paid for it. This is considered theft and can be traced.

- Read the plan first and when you have questions you can contact us on IG @livintoned

 

Customer Reviews

Based on 24 reviews
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C
Céleste Vandenheede
The perfect beginner plan

Perfect for people who haven’t gone to the gym before (like me). It allows you to go to the gym prepared & confident, knowing which machines to use and more importantly how to. Enjoying these baby steps.

F
Flo
No crap, only facts!

Super tevreden! Dit is eindelijk wetenschappelijk onderbouwd en heel gemakkelijk om als beginner je te houden aan het schema. Voldoende uitleg bij de oefeningen en ik zie meteen vooruitgang. Ik vind het nu zelfs jammer als ik een sessie moet overslaan/verplaatsen omdat het niet past in mijn agenda...

C
Celine Meuleman
Zalig!!

Nu gestart aan 3de week en voel geleidelijk aan sterker worden. Het is terug bijna verslavend om naar de gym te gaan. Super blij dat ik deze stap genomen heb!

C
Camille
Zeker een aanrader!!!!

Ik vind het plan super goed uitgewerkt voor mensen die nog nooit naar de fitness zijn gegaan (zoals mij!) Aan het begin van elke fase vond ik het wel even zoeken welke toestellen/materiaal ik moest gebruiken maar de filmpjes helpen hier heel goed bij. Ik heb het schema bijna afgerond en ben beduidend sterker en fitter geworden :) dankjewel om mij van fitnessen te laten houden!!!

L
Linde
Happy!

Ik ben altijd een persoon geweest die geen plezier vond in sport. Ik ben nu 2 weken bezig en voel me fitter. Zelf na lange zware werkdagen heb ik zin om mijn oefeningen uit te voeren omdat ze uit te voeren zijn op basis van toestellen. Dankjewel!! ♥️♥️

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Project 2:1

€24,99 Save €-24,99
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Tax included.

Project 2:1 is our newest workoutplan, it is inspired by the Train Like Loewi workouts on the Livin Toned app.

2:1 stands for the ratio between lower-body muscle mass & upper-body muscle mass. The goal is to grow big & muscular legs while keeping the upper body defined & toned. We're also going hard on ab training in this plan and some cardio as well. 

Follow this plan for 6-10 weeks consistently! 

6 training days (incl abs & cardio days). 

Customer Reviews

Based on 3 reviews
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V
Vivian Woltman
I love it

I love this split! Great idea to have ab+cardio days as this really helps to be more consistent. I also love the order of the exercises on leg days - it makes it much easier for me to engage the right muscles. :) Super excited to see the progress I am going to make in the coming months.

A
Anonymous
Great

Goed schema met niet te lange workouts. Goede oefeningen!

E
Ellen Demets
wauuwww

i have been training for a long time but have always struggled to find a workout that would really strenghten my legs. i have been using this plan for 3 weeks and i already see and feel soooo different. it works amazing and really gives you the space to make it as hard or as easy as you want it to be. thankyou loewwie & toni for making this pearl. love x

Muscle Mommy

Muscle Mommy

€34,99 Save €-34,99
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Tax included.

We are thrilled that this is becoming a thing. We're rebelling against societal norms of women having to be skinny & 'toned' to wanting to be strong AF. We love that you are here!

This workout plan will significantly contribute to more gains! We will be driving up the intensity of your training. You will be doing every set until failure. Safely, of course, and with PERFECT AND CONTROLLED FORM.

This plan is made to help you get strong and beautiful all at the same time. Summer is not ready for what you are about to bring to the table. We're not wasting any more time. Let's get down to business. Let's work!

 

This is a plan that should be followed for 10-16 weeks. It has 6 training days including a cardio and abs day. If this is too much for you to do in 1 week you can spread it over 8-9 days!

 (PLEASE NOTE, THIS IS NOT A PRE &/OR POST-NATAL PLAN, MUSCLE MOMMY IS A TERM USED FOR WOMEN WHO WANT TO BE STRONG)

Customer Reviews

Based on 2 reviews
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S.S.
Muscle Mommy

After taking a short break from weightlifting I felt like I needed a new challenge and some extra motivation. I bought this plan and am now starting week 3, never been more motivated in the gym! Absolutely love this plan, the lower reps / higher volume is amazing as I get overwhelmed easily in the gym, this is helping me to stay focused. Pure perfection! Thank you Loewi and Toni 🙏🏼

I
Imane El hadoui
Amazing!

I have been following your plans for a while now, and I am so happy with them. With you guys I at least know that your always speaking facts. The only people I trust!!!!

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Posture & resilient back mini guide

€9,99 Save €-9,99
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Tax included.

This mini guide will provide you with information to improve your posture and make your back super strong (& sexy ;-)). This mini guide has lots of exercises and will 100% make your more resilient and confident. 

This guide is also amazing for people with a perceived 'weak back', motion is lotion, we'll work on making your back stronger in a responsible manner. 

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