Ik had de vorige versie van start to gym, maar voor mij was de drempel net iets te hoog doordat veel oefeningen zonder machines waren. Hierdoor voelde ik me wat onzeker. Dit plan is hoofdzakelijk met eenvoudige toestellen en weinig oefeningen waardoor je het niet ontziet om te gaan en gemotiveerd blijft. Top!
Its has been a couple of years now since I’ve gone to the gym. I totally gave up on it.
Now got almost 14 days, I’ve been working out with the start to gym schedule and I am on fire.
Always looking out for the next day so I can go to the gym and do my workouts.
This helped me a lot!
Love the schedule, good to go with and hungry for more!
Thanks a lot Livintoned!
This plan gets me so motivated. As a beginner, it’s so nice to know what you’re going to do that day and have clear video examples. It makes me feel confident in the gym. I can say the workouts are challenging but definitely doable! This program has made me fall in love with weightlifting. I’m nowhere near where I want to be, but instead of feeling impatient to get to my goals, I’m actually enjoying the journey now. Will buy a new program in a few months!
I'm so in love with this program. In the past, I had some troubles with keeping my motivation to fitness, but since I have this program I started to really enjoy my time in the fitness.
The program itself is very clear, with videos of how you need to do the exercises. Also I'm liking what I'm seeing when I look in the mirror, it's due to this program and going to the fitness but also a healthy mindset.
So I totally recommend this program and Livintoned!
I have been trying to get a gym routine on forever. Worked with a PT even but nothing helped me as much as this guide. The combination of the efficiency of the plan (nice organisation of the sets) + videos really worked empowering.
Heerlijke receptjes! Looooooove Toni's fried rice & Jollof quinoa, 't is zodanig lekker dat mijn familieleden de hele tijd uit mijn pot komen eten :D
I tried every dish. Everything is super delicious, but one stands out and that is Toni's fried rice!!!! I mean I just eat it every week and everyone should eat this 😅 Look forward to trying more recipes from you guys. Aaaand I'll learn something new too 😉
Gevarieerde recepten! Van alles wat je nodig hebt in een week. Super inspiratie voor eiwitrijk eten. Echt verslaafd aan Toni's fried rice, love it!!
Super lekkere en gevarieerde recepten die makkelijk zijn om klaar te maken! Voor elk moment van de dag is er een gerecht en met alle nodige info over calorieën en proteïne zijn ze perfect om te tracken. Ideaal dus in combinatie met Say No To Yo-Yo en de workout plannen! Can't wait for part 2 :)
Love every recipe, soooo yummy! My favourite is Chili Con Músculo, we eat this every other week (my husband likes it as well).
Worth every penny!!